Universal Yoga®: The Art of Sequencing [Print Replica] Kindle Edition

Explore the depths of a Universal Yoga® Visama Vrtti Vyanayama Mandala practice. There are details described fully to understand all of the aspects to sequencing in Yoga including topics like the Ha-Tha duality, including active/passive; dynamic/static; left/right; and dhrana/dhyana.Learn about the different directions of mobility, multi-directional models of training sequences, and the mandala theory. Besides understanding the importance of sequencing asanas (static poses), readers can learn more about Vinyasas (fluid movements).The complete system of Himalaya Vinyasas has many groups, complex layers and tremendous details. The primary Vinyasa Groups are represented in this book. This book is a compliment to Andrey Lappa’s previous book “Yoga: Tradition of Unification”. This book covers the Vinyasa Groups as they apply to a specific sequence. On an energetic layer, Vinyasas provide the flow of energy (vayu), especially the Vyana Vayu. They psychic-energetic vinyasas (movements that involve change of the shape of the spine) stimulates the cardiovascular, nervous and endocrine systems, producing powerful psyche emotional effect. Explore the benefits described in this book including physical actions, breath, and the level-based modifications of each of the Vinyasas.Readers will have a deeper understanding on WHY one should choose certain poses and how to put them in a balanced order instead of doing just a random practice. Read more